Nutrition Health and Fitness
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our [...]
Five Best Supplements For Seniors
Nothing will ever replace highly nutritional food, however, the foods we eat often fall short. What we lack in important vitamins and minerals can be found in high quality supplements from companies following the highest standards in the industry. The 5 best supplements I take every single day and recommend for most seniors are the [...]
Karaoke At Seventy?
I have been singing for many years. In high school and college it was a lot of fun singing in school shows and at many dances, but it was just for fun. Eventually it became a career. I loved performing for many years to come. Flash forward to my 50s, 60s [...]
Hi there and welcome to our blog. Chuck and I are 77 and 68 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.