Defy Your Age, Sharpen Your Mind

Living a healthy
lifestyle and learning new things can keep your brain functioning
optimally.

Nutrition Health and Fitness

Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our community magazine “Siena Style”. Recently we asked her if she would allow us to share some [...]

Five Best Supplements For Seniors

Nothing will ever replace highly nutritional food, however, the foods we eat often fall short. What we lack in important vitamins and minerals can be found in high quality supplements from companies following the highest standards in the industry. The 5 best supplements I take every single day and recommend for most seniors are the [...]

Music Idol, Michael Buble

My background as an amateur and eventual professional singer spanned about 25 years, most of which was a ball. I grew up listening and enjoying pop singers or crooners, such as; Frank Sinatra, Vic Damone, Perry Como, Eddie Fisher, Frank Sinatra, Tony Bennett and Jerry Vale to name a few. Not only were they [...]

Music My Life’s Passion

How many people can honestly say they worked at a job they really loved and got paid for it? I sang for a living for a good many years and did just that. Music was my forte. My voice was a gift from God. I was never formally trained to sing, all my [...]

A Is For Antiaging

 
 
ANTIAGING
Ageless in mind and spirit
Nutrition that lengthens our lives
Time to defy our age

Interesting new healthy lifestyles
Activities that exercise the mind, body and spirit

Grandparents who are active and fun
Intelligent and insightful age-old wisdom

Nurturing of family and friends

Growing old gracefully while maintaining youth
BOOMER
Older [...]

Top Ten Sins of Aging

There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]

Biking For Fitness and Fun

Get on your bike! Biking is quick, healthy and very affordable. Thousands of people have discovered that biking can help them lose weight, improve their health, and maintain their youth for a longer and healthier life. Everyday biking is a great aerobic exercise to increase your fitness. Just fifteen minutes a [...]

Laugh Yourself to Health

Is laughing good for you? You bet it is. You can actually laugh yourself healthy. Laughter is good medicine even during the most difficult times. I am sure you have heard that laughter is the best medicine. Where is the pharmacy to [...]

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