Superfoods
Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.
Keep Fit and Extend Your Life By Walking
Walking is probably one of the easiest ways to begin an exercise plan. Almost every magazine or article you pick up has an article about walking. If you don’t have time for long exercise sessions you can walk in 10 minute sessions four times a day and still gain the same health benefits as a daily 40 or 60 minute walk. Just remember little strolls can yield big results.
15 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I know it [...]
Biking For Fitness and Fun
Get on your bike! Biking is quick, healthy and very affordable. Thousands of people have discovered that biking can help them lose weight, improve their health, and maintain their youth for a longer and healthier life. Everyday biking is a great aerobic exercise to increase your fitness. Just fifteen minutes a day five times a [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com