Superfoods
POSTED BY Chuck and Gayle on Feb 21 under Anti-aging, Diet, Fruits and Vegetables, Maintaining youth, Nutrition, Superfoods, Vitamins
Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.
Healthy Recipes
POSTED BY Chuck and Gayle on Dec 30 under Aging, Anti-aging, Diet, Health, Maintaining youth, Nutrition
Turning back the clock may not be so difficult after all, especially if you have a few great recipes to motivate you to healthy eating.
Extend Your Life By Eating Right
POSTED BY Chuck and Gayle on Dec 20 under Aging, Anti-aging, Diet, Health, Maintaining youth, Nutrition
Yes, you can age gracefully and add years to your life just by what you eat, and the sooner you begin the greater the benefit for you. It is a recipe for living longer and healthier. It is an opportunity to actually turn back the hands of time. By choosing the right foods many age-related changes can be reversed.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
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