Cholesterol Reduction and Plant Sterols

Being knowledgeable about cholesterol and its effects on your body can help reduce the risk for a heart attack.  It is very important to keep your cholesterol under control. Maintaining a healthy weight and staying physically active are excellent ways to do this. Eating foods low in cholesterol and saturated fat and free of trans [...]

Superfoods

Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.

Healthy Recipes

Turning back the clock may not be so difficult after all, especially if you have a few great recipes to motivate you to healthy eating.

Extend Your Life By Eating Right

Yes, you can age gracefully and add years to your life just by what you eat, and the sooner you begin the greater the benefit for you. It is a recipe for living longer and healthier. It is an opportunity to actually turn back the hands of time. By choosing the right foods many age-related changes can be reversed.

Nutrition Health and Fitness

Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our community magazine “Siena Style”. Recently we asked her if she would allow us to share some of her [...]

VITAMINS or NOT?

The bottom line is that the body will not survive without vitamins. Think of your body as a machine. It needs fuel to keep it going. It does lots of incredible things, but it cannot make its own vitamins.

15 Great Healthy Snacks

Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I know it [...]

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