Nutrition Health and Fitness
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our [...]
VITAMINS or NOT?
The bottom line is that the body will not survive without vitamins. Think of your body as a machine. It needs fuel to keep it going. It does lots of incredible things, but it cannot make its own vitamins.
15 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I [...]
Hi there and welcome to our blog. Chuck and I are 77 and 68 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.