Alcohol and Aging
Older people are more likely to have additional health problems that are made worse by drinking alcohol.
Nutrition Health and Fitness
Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our community magazine “Siena Style”. Recently we asked her if she would allow us to share some of her [...]
15 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I know it [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com