Alcohol and Aging
Older people are more likely to have additional health problems that are made worse by drinking alcohol.
What Is This Stuff Called Resveratrol ?
Scientists and doctors agree that there is something in red wine that appears to have promising heart-healthy benefits.
Nutrition Health and Fitness
Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our community magazine “Siena Style”. Recently we asked her if she would allow us to share some of her [...]
Five Best Supplements For Seniors
Nothing will ever replace highly nutritional food, however, the foods we eat often fall short. What we lack in important vitamins and minerals can be found in high quality supplements from companies following the highest standards in the industry. The 5 best supplements I take every single day and recommend for most seniors are the [...]
Brainpower Tips For Maintaining A Youthful Brain
Have you ever walked into a room, stopped suddenly, and asked yourself, why am I here? Can’t find your sunglasses only to find that they are perched on top of your head? Have you had someone ask you for a name or place and it lingers on your tongue and yet you cannot dredge it [...]
Baby Boomers or Age Busters?
While surfing the net I found this great article by Dr. Michael Brickey PH.D on anti-aging and felt compelled to share it with everyone. He has some wonderful articles written about anti-aging that are inspiring and enlightening. Anyone over the age of 50 will learn something from him. Happy reading everyone! “Dr. Michael Brickey, The [...]
Music My Life’s Passion
How many people can honestly say they worked at a job they really loved and got paid for it? I sang for a living for a good many years and did just that. Music was my forte. My voice was a gift from God. I was never formally trained to sing, all my training was [...]
A Is For Antiaging
ANTIAGING Ageless in mind and spirit Nutrition that lengthens our lives Time to defy our age Interesting new healthy lifestyles Activities that exercise the mind, body and spirit Grandparents who are active and fun Intelligent and insightful age-old wisdom Nurturing of family and friends Growing old gracefully while maintaining youth BOOMER Older Mature [...]
Fitness Is Important Even At Age 76
Yes, I still go to the gym three days a week just as I did when I started working out at 16. Holy mackerel that was 60 years ago when my doctor recommended I go to the gym to work out in order to get healthier. I was that skinny kid who had sand kicked [...]
Top Ten Sins of Aging
There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life! In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com