What Is This Stuff Called Resveratrol ?
Scientists and doctors agree that there is something in red wine that appears to have promising heart-healthy benefits.
Julie Andrews Turns 69
To commemorate her birthday , actress/vocalist, Julie Andrews made a special appearance at
Manhattan ’s Radio City Music Hall for the benefit of the AARP. One of the musical numbers she performed was ‘My Favorite Things’ from the legendary movie ‘Sound Of Music’. Here are the lyrics !
Socialization Beats Loneliness
LONELY what a sad word. It is defined as having no friends or companionship. One of the most difficult challenges for seniors is maintaining or finding relationships with people from their generation who share their interests, experiences and hobbies. This peer interaction is quite essential for a healthy retirement and aging.
15 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
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