Energy Drinks and Your Health

How often have you felt like you need some energy? We could all use some extra energy through out the course of our busy day, especially in those afternoon hours after we have just eaten.  No matter what your age a bit of an energy boost can keep us going through all of the demanding tasks we face each day and get rid of the tiredness we might be feeling.  Energy is needed in order to get through the daily exercise we need, like taking a walk or going to the gym. It takes energy to solve a problem or finish a task. It is the enthusiasm or boost our bodies need to tough it out and get going! Does a lack of energy prevent you from accomplishing what you want or need to do? An increased level of energy can definitely contribute to a better quality of life. How do we get the energy we need?  It is vital that you exercise regularly and consume the right diet. Getting enough sleep, drinking enough water, losing those unwanted pounds, cutting out junk food and stopping the smoking will all help in boosting your energy levels.

You may even use a drink, usually with caffeine, such as coffee or an energy drink, to stimulate your metabolism or eat a candy bar for a sugar high. Both of these provide a quick fix but often bring you crashing down or leave you with the jitters or a headache or even nauseated.  There are tons of energy drinks on the market today that can provide that boost or high we are looking for.  Many are extremely powerful. The most obvious benefit of energy drinks is, of course,  the energy or power they provide. But are they all safe? Are they good for you?

Knowing what is in them and what you should be aware of before you purchase these drinks is very important to your health and well being.  Powerful does not always mean they are good for you. The power they provide may raise your blood pressure and heart rate. Caffeine is one of the most common ingredients found in most of these drinks. The caffeine in these drinks is usually much higher than what is found in coffee or colas and other soft drinks. Caffeine can keep you awake at night, cause indigestion, anxiety, agitation and irritability.  Sugar is also an ingredient that is common and loaded in most energy drinks. Sugar, as we know, is a quick source of energy. Too much sugar can cause you to be hyper or over active and can increase the possibility of dehydration. Caffeine also acts as a diuretic and promotes dehydration. Both sugar and caffeine can alter your mood as well as your performance.

Be sure to read the ingredients carefully on the energy drinks you purchase.  Look for healthy energy drinks that have no sugar added are not artificially colored or flavored and contain no caffeine. Be sure there are antioxidants included to promote health and well being and all natural ingredients. Stay Healthy Everyone!

ChucknGayle