Brainpower Tips For Maintaining A Youthful Brain
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Have you ever walked into a room, stopped suddenly, and asked yourself, why am I here? Can’t find your sunglasses only to find that they are perched on top of your head? Have you had someone ask [...]
Baby Boomers or Age Busters?
While surfing the net I found this great article by Dr. Michael Brickey PH.D on anti-aging and felt compelled to share it with everyone. He has some wonderful articles written about anti-aging that are inspiring and enlightening. Anyone over the age of 50 will learn something from him.
Happy reading everyone!
“Dr. Michael Brickey, The Anti-Aging [...]
A Is For Antiaging
ANTIAGING
Ageless in mind and spirit
Nutrition that lengthens our lives
Time to defy our age
Interesting new healthy lifestyles
Activities that exercise the mind, body and spirit
Grandparents who are active and fun
Intelligent and insightful age-old wisdom
Nurturing of family and friends
Growing old gracefully while maintaining youth
BOOMER
Older [...]
Top Ten Sins of Aging
There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]
How To Have A Healthy Day
You can have a healthy day all day long by making good choices about diet, exercise and activities through out the day. The following plan is part of my healthy lifestyle which I try to follow as often as possible. Keep in mind I am retired and can adjust my daily schedule anyway I please. [...]
Biking For Fitness and Fun
Get on your bike! Biking is quick, healthy and very affordable. Thousands of people have discovered that biking can help them lose weight, improve their health, and maintain their youth for a longer and healthier life. Everyday biking is a great aerobic exercise to increase your fitness. Just fifteen minutes a [...]
Hi there and welcome to our blog. Chuck and I are 76 and 67 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.