ZUMBA for Fitness Fun
Have you ever heard of Zumba? It is a latin dance-exercise that has been popular for several years.
E To The Power Of Monavie “EMV”
Hi Folks, Chuck and I have entered a contest to promote the new healthy energy drink from Monavie called EMV ( E to the power of Monavie). The video is posted on You Tube under the name: EMV I Get A Kick Out Of You. You all know, of course, that Chuck is the talent, [...]
Little League Baseball
This is the week for the Little League World Series in South Williamsport, Pennsylvania. South Williamsport is my hometown. Last year Chuck and I were back in South Williamsport for my class reunion. We visited the field and the museum for Little League. Chuck had never been there so it was a lot of fun [...]
Energy Drinks and Your Health
How often have you felt like you need some energy? We could all use some extra energy through out the course of our busy day, especially in those afternoon hours after we have just eaten. No matter what your age a bit of an energy boost can keep us going through all of the demanding tasks [...]
Music From Chuck
Music from Chuck when he was quite young.
Age Related Macular Degeneration
We depend on sight more than any other of our senses to get around each day. Healthy eyes are extremely important for helping us understand and maneuver through our world. Everyday from the the moment we wake up to the moment we close them to sleep our eyes are at work. They take in tons [...]
Keep Fit and Extend Your Life By Walking
Walking is probably one of the easiest ways to begin an exercise plan. Almost every magazine or article you pick up has an article about walking. If you don’t have time for long exercise sessions you can walk in 10 minute sessions four times a day and still gain the same health benefits as a daily 40 or 60 minute walk. Just remember little strolls can yield big results.
Extend Your Life By Keeping Fit
Welcome to one of the healthiest things you can do for yourself. EXERCISE! That is happy news for fit people, not so happy for those who are not. It is the secret to looking and feeling your best every day. You owe it to yourself to live life with the same zest and vigor of your youth. If you want to maintain your youth, be vibrant, sexy, energized, fit and healthy, then keep reading!
Defy Your Age, Sharpen Your Mind
Living a healthy
lifestyle and learning new things can keep your brain functioning
optimally.
Overweight, Heavy, Fat, Plump, Obese
Overweight, fat, heavy, plump, or obese, call it by any name you want. It is a major epidemic problem in the United States, a killer waiting to happen. It is also become a problem with the older segment of our population because we have become so sedentary, take in too many calories and do not follow good nutrition guidelines.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com