Socialization Beats Loneliness

LONELY what a sad word. It is defined as having no friends or companionship. One of the most difficult challenges for seniors is maintaining or finding relationships with people from their generation who share their interests, experiences and hobbies. This peer interaction is quite essential for a healthy retirement and aging.

Baby Boomers or Age Busters?

POSTED BY Gayle on May 14 under Aging, Anti-aging, Lifestyle, Maintaining youth

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!While surfing the net I found this great article by Dr. Michael Brickey PH.D on anti-aging and felt compelled to share it with everyone.  He has some wonderful articles written about anti-aging  that are inspiring  and enlightening.   Anyone over [...]

Karaoke At Seventy?

POSTED BY Chuck and Gayle on May 5 under Lifestyle, Memories, Music

I have been singing for many years. In high school and college it was a lot of fun singing in school shows and at many dances, but it was just for fun. Eventually it became a career. I loved performing for many years to come. Flash forward to my 50s, 60s [...]

Music Idol, Michael Buble

POSTED BY Chuck and Gayle on Apr 17 under Lifestyle, Music

My background as an amateur and eventual professional singer spanned about 25 years, most of which was a ball. I grew up listening and enjoying pop singers or crooners, such as; Frank Sinatra, Vic Damone, Perry Como, Eddie Fisher, Frank Sinatra, Tony Bennett and Jerry Vale to name a few. Not only were they [...]

Home For Sale In Nevada, Senior Lifestyle

POSTED BY Chuck and Gayle on Apr 9 under Lifestyle

It’s springtime here in Nevada and a lot of homes are on the market. Many of them are in foreclosure which is very sad. Chuck and I both have homes in a lovely age restricted community called Siena. Siena is a 667 acre age-privileged community located within the master-planned community of Summerlin in Las [...]

Music My Life’s Passion

POSTED BY Chuck and Gayle on Mar 28 under Lifestyle, Memories, Music

How many people can honestly say they worked at a job they really loved and got paid for it? I sang for a living for a good many years and did just that. Music was my forte. My voice was a gift from God. I was never formally trained to sing, all my [...]

A Is For Antiaging

POSTED BY Gayle on Mar 18 under Anti-aging, Lifestyle, Maintaining youth

 
 
ANTIAGING
Ageless in mind and spirit
Nutrition that lengthens our lives
Time to defy our age

Interesting new healthy lifestyles
Activities that exercise the mind, body and spirit

Grandparents who are active and fun
Intelligent and insightful age-old wisdom

Nurturing of family and friends

Growing old gracefully while maintaining youth
BOOMER
Older [...]

Top Ten Sins of Aging

POSTED BY Gayle on Mar 12 under Aging, Anti-aging, Lifestyle, Maintaining youth

There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]

How To Have A Healthy Day

POSTED BY Gayle on Mar 7 under Anti-aging, Health, Lifestyle, Maintaining youth

You can have a healthy day all day long by making good choices about diet, exercise and activities through out the day. The following plan is part of my healthy lifestyle which I try to follow as often as possible. Keep in mind I am retired and can adjust my daily schedule anyway I please. [...]

Biking For Fitness and Fun

Get on your bike! Biking is quick, healthy and very affordable. Thousands of people have discovered that biking can help them lose weight, improve their health, and maintain their youth for a longer and healthier life. Everyday biking is a great aerobic exercise to increase your fitness. Just fifteen minutes a [...]

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