Eating Fruit and Your Health
I just learned this may be a hoax so read it with an open mind!!! I have no idea where this article originated from but I thought it was most interesting. My cousin Joan sent it to me in an e-mail. ( Thanks Joan) It seems everyone will find something interesting in this. Enjoy, I [...]
Exercise
HATE GOING TO THE GYM? Who doesn’t?
Alcohol and Aging
Older people are more likely to have additional health problems that are made worse by drinking alcohol.
ZUMBA for Fitness Fun
Have you ever heard of Zumba? It is a latin dance-exercise that has been popular for several years.
Energy Drinks and Your Health
How often have you felt like you need some energy? We could all use some extra energy through out the course of our busy day, especially in those afternoon hours after we have just eaten. No matter what your age a bit of an energy boost can keep us going through all of the demanding tasks [...]
Pancreatic Cancer, A Deadly Disease
My Wife’s Battle With Pancreatic Cancer My wife, Betty, of 47 years passed away March 25th, 2005 as a result of pancreatic cancer. It is one of the most deadly aggressive cancers,sometimes called the silent disease. It spreads rapidly and most often is not diagnosed until it is in it’s advanced stage. Often there is [...]
Cholesterol Reduction and Plant Sterols
Being knowledgeable about cholesterol and its effects on your body can help reduce the risk for a heart attack. It is very important to keep your cholesterol under control. Maintaining a healthy weight and staying physically active are excellent ways to do this. Eating foods low in cholesterol and saturated fat and free of trans [...]
Age Related Macular Degeneration
We depend on sight more than any other of our senses to get around each day. Healthy eyes are extremely important for helping us understand and maneuver through our world. Everyday from the the moment we wake up to the moment we close them to sleep our eyes are at work. They take in tons [...]
Extend Your Life By Keeping Fit
Welcome to one of the healthiest things you can do for yourself. EXERCISE! That is happy news for fit people, not so happy for those who are not. It is the secret to looking and feeling your best every day. You owe it to yourself to live life with the same zest and vigor of your youth. If you want to maintain your youth, be vibrant, sexy, energized, fit and healthy, then keep reading!
Defy Your Age, Sharpen Your Mind
Living a healthy
lifestyle and learning new things can keep your brain functioning
optimally.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com