Eating Fruit and Your Health
I just learned this may be a hoax so read it with an open mind!!! I have no idea where this article originated from but I thought it was most interesting. My cousin Joan sent it to me in an e-mail. ( Thanks Joan) It seems everyone will find something interesting in this. Enjoy, I [...]
What Is This Stuff Called Resveratrol ?
Scientists and doctors agree that there is something in red wine that appears to have promising heart-healthy benefits.
Superfoods
Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.
Battle Aging With Fruits and Vegetables
Most of us are not consuming enough of the recommended daily amounts of fruits and vegetables. These guidelines by the USDA recommend nine servings of fruits and vegetables a day. That would be about four half cup servings of fruit and five of vegetables or legumes. Sounds daunting to say the least. Most of us don’t get that in a week let alone a day.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
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