What Is This Stuff Called Resveratrol ?
POSTED BY Gayle on May 9 under Anti-aging, Diet, Fruits and Vegetables, Maintaining youth, Nutrition
Scientists and doctors agree that there is something in red wine that appears to have promising heart-healthy benefits.
Superfoods
POSTED BY Chuck and Gayle on Feb 21 under Anti-aging, Diet, Fruits and Vegetables, Maintaining youth, Nutrition, Superfoods, Vitamins
Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.
Battle Aging With Fruits and Vegetables
Most of us are not consuming enough of the recommended daily amounts of fruits and vegetables. These guidelines by the USDA recommend nine servings of fruits and vegetables a day. That would be about four half cup servings of fruit and five of vegetables or legumes. Sounds daunting to say the least. Most of us don’t get that in a week let alone a day.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
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