Walk 10,000 or More
WALK 10,000 How many steps should you take each day for optimal health? If your goal is to lose weight or even to maintain the great weight loss you have just managed. You should be walking more than 10,000 steps a day. It has been researched that walking 11,000 steps a day is needed to [...]
Exercise
HATE GOING TO THE GYM? Who doesn’t?
ZUMBA for Fitness Fun
Have you ever heard of Zumba? It is a latin dance-exercise that has been popular for several years.
Keep Fit and Extend Your Life By Walking
Walking is probably one of the easiest ways to begin an exercise plan. Almost every magazine or article you pick up has an article about walking. If you don’t have time for long exercise sessions you can walk in 10 minute sessions four times a day and still gain the same health benefits as a daily 40 or 60 minute walk. Just remember little strolls can yield big results.
Extend Your Life By Keeping Fit
Welcome to one of the healthiest things you can do for yourself. EXERCISE! That is happy news for fit people, not so happy for those who are not. It is the secret to looking and feeling your best every day. You owe it to yourself to live life with the same zest and vigor of your youth. If you want to maintain your youth, be vibrant, sexy, energized, fit and healthy, then keep reading!
Jazz Up your Workouts With Interval Training
Are you ready to jazz up your workout routine? Are you wondering what interval workouts are? More importantly why should you include them into your fitness plan? Interval training workouts can help you to burn more calories, boost your metabolism, increase your speed, improve stamina or move you up to the next fitness level. Interval training is all about improving your own personal fitness goals.
Nutrition Health and Fitness
Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our community magazine “Siena Style”. Recently we asked her if she would allow us to share some of her [...]
Fitness Is Important Even At Age 76
Yes, I still go to the gym three days a week just as I did when I started working out at 16. Holy mackerel that was 60 years ago when my doctor recommended I go to the gym to work out in order to get healthier. I was that skinny kid who had sand kicked [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com