Nutrition Health and Fitness

POSTED BY Chuck and Gayle on Jul 4 under Diet, Fitness, Health, Nutrition

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our [...]

Fitness Is Important Even At Age 76

POSTED BY Chuck and Gayle on Mar 14 under Aging, Fitness, Health

Yes, I still go to the gym three days a week just as I did when I started working out at 16. Holy mackerel that was 60 years ago when my doctor recommended I go to the gym to work out in order to get healthier. I was that skinny kid who had sand [...]

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