Socialization Beats Loneliness
LONELY what a sad word. It is defined as having no friends or companionship. One of the most difficult challenges for seniors is maintaining or finding relationships with people from their generation who share their interests, experiences and hobbies. This peer interaction is quite essential for a healthy retirement and aging.
Nutrition Health and Fitness
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! Marlina Toblianski is our fitness center manager here at Siena in Las Vegas. Siena is an age restricted community for all of us over 55 seniors and baby boomers. Marlina often puts an informative article in our [...]
VITAMINS or NOT?
The bottom line is that the body will not survive without vitamins. Think of your body as a machine. It needs fuel to keep it going. It does lots of incredible things, but it cannot make its own vitamins.
15 Great Healthy Snacks
Do you get the munchies mid-afternoon ? Is 4 p.m. tummy growling time? Don’t feel like the Lone Ranger, fact is 3 in 10 of us get the munchies around that time of day. After dinner and late evening also gets me searching the cupboard or refrigerator for a snack. Even though I [...]
Heart Healthy Foods We Love and Why?
There are many great foods for maintaining a healthy heart and youthful appearance. Some are tastier than others but all have essential nutrients to keep the ticker ticking. After researching many sources we found that many of our favorite foods were included in dozens of nutrition guidelines. We chose ten of the best categories of [...]
Healthy Chocolate, A Sweet Choice
Hey all you chocoholics out there. What could be “sweeter” to hear than chocolate has great health benefits. Now that is what I call a “sweet” life style choice for any diet or maybe a dream come true. The cocoa bean actually grows on a tree and can be considered a dark fruit. Most [...]
Hi there and welcome to our blog. Chuck and I are 76 and 67 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.