Exercise
HATE GOING TO THE GYM? Who doesn’t?
Alcohol and Aging
Older people are more likely to have additional health problems that are made worse by drinking alcohol.
ZUMBA for Fitness Fun
Have you ever heard of Zumba? It is a latin dance-exercise that has been popular for several years.
What Is This Stuff Called Resveratrol ?
Scientists and doctors agree that there is something in red wine that appears to have promising heart-healthy benefits.
Superfoods
Just what is this thing called a SUPERFOOD? It is a food that is rich in phytochemicals, which have been noted to have disease-fighting properties.
Keep Fit and Extend Your Life By Walking
Walking is probably one of the easiest ways to begin an exercise plan. Almost every magazine or article you pick up has an article about walking. If you don’t have time for long exercise sessions you can walk in 10 minute sessions four times a day and still gain the same health benefits as a daily 40 or 60 minute walk. Just remember little strolls can yield big results.
Extend Your Life By Keeping Fit
Welcome to one of the healthiest things you can do for yourself. EXERCISE! That is happy news for fit people, not so happy for those who are not. It is the secret to looking and feeling your best every day. You owe it to yourself to live life with the same zest and vigor of your youth. If you want to maintain your youth, be vibrant, sexy, energized, fit and healthy, then keep reading!
Brain Games To Keep You Young
Your brain is constantly changing in response to everything you do and think. The brain retains this ability well into old age. This is known as “plasticity.” The aging brain is very resilient, adaptable and capable. Keep it functional and keep it young. With the proper care and lifestyle choices you can anti-age.
Defy Your Age, Sharpen Your Mind
Living a healthy
lifestyle and learning new things can keep your brain functioning
optimally.
Healthy Recipes
Turning back the clock may not be so difficult after all, especially if you have a few great recipes to motivate you to healthy eating.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com