Socialization Beats Loneliness
LONELY what a sad word. It is defined as having no friends or companionship. One of the most difficult challenges for seniors is maintaining or finding relationships with people from their generation who share their interests, experiences and hobbies. This peer interaction is quite essential for a healthy retirement and aging.
Brain Plasticity
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!The human brain is an awesome and amazing organizational structure. Plasticity of the brain is a fascinating and extremely hot topic topic in brain research. Norman Doidge, Canadian psychologist says it is “One of the [...]
Brainpower Tips For Maintaining A Youthful Brain
Have you ever walked into a room, stopped suddenly, and asked yourself, why am I here? Can’t find your sunglasses only to find that they are perched on top of your head? Have you had someone ask you for a name or place and it lingers on your tongue and yet you cannot [...]
Baby Boomers or Age Busters?
While surfing the net I found this great article by Dr. Michael Brickey PH.D on anti-aging and felt compelled to share it with everyone. He has some wonderful articles written about anti-aging that are inspiring and enlightening. Anyone over the age of 50 will learn something from him.
Happy reading everyone!
“Dr. Michael Brickey, The Anti-Aging [...]
A Is For Antiaging
ANTIAGING
Ageless in mind and spirit
Nutrition that lengthens our lives
Time to defy our age
Interesting new healthy lifestyles
Activities that exercise the mind, body and spirit
Grandparents who are active and fun
Intelligent and insightful age-old wisdom
Nurturing of family and friends
Growing old gracefully while maintaining youth
BOOMER
Older [...]
Top Ten Sins of Aging
There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]
How To Have A Healthy Day
You can have a healthy day all day long by making good choices about diet, exercise and activities through out the day. The following plan is part of my healthy lifestyle which I try to follow as often as possible. Keep in mind I am retired and can adjust my daily schedule anyway I please. [...]
My Mini Face Lift, An Antiaging Choice
Wouldn’t it be great if we had a huge age eraser and could just wipe out those tell tale signs of aging; wrinkles, frown lines, drooping eyelids, liver spots, sagging skin, and droopy jowls? More and more people today are looking for antiaging solutions and techniques. People today are living longer and longer and [...]
Laugh Yourself to Health
Is laughing good for you? You bet it is. You can actually laugh yourself healthy. Laughter is good medicine even during the most difficult times. I am sure you have heard that laughter is the best medicine. Where is the pharmacy to [...]
The Top 10 Anti-Aging Foods For The Skin
What you eat can have a profound effect on the look of your skin and can greatly affect how well your skin ages, according to Dr. Nicholas Perricone.
Surprised? Well, you shouldn’t be as there’s more and more evidence now that suggests that this is certainly the case!
Dr. Perricone, known for bestselling books “The Wrinkle Cure” [...]
Hi there and welcome to our blog. Chuck and I are 76 and 67 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.