Socialization Beats Loneliness
LONELY what a sad word. It is defined as having no friends or companionship. One of the most difficult challenges for seniors is maintaining or finding relationships with people from their generation who share their interests, experiences and hobbies. This peer interaction is quite essential for a healthy retirement and aging.
VITAMINS or NOT?
The bottom line is that the body will not survive without vitamins. Think of your body as a machine. It needs fuel to keep it going. It does lots of incredible things, but it cannot make its own vitamins.
Baby Boomers or Age Busters?
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!While surfing the net I found this great article by Dr. Michael Brickey PH.D on anti-aging and felt compelled to share it with everyone. He has some wonderful articles written about anti-aging that are inspiring and enlightening. Anyone over [...]
Fitness Is Important Even At Age 76
Yes, I still go to the gym three days a week just as I did when I started working out at 16. Holy mackerel that was 60 years ago when my doctor recommended I go to the gym to work out in order to get healthier. I was that skinny kid who had sand [...]
Top Ten Sins of Aging
There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]
Erectile Dysfunction, My Story
Erectile dysfunction is a common problem among men. The causes can be physiological or psychological and can have devastating consequences such as feelings of shame, loss of masculinity or inadequacy. In most cases there is help. The changes we go through as we age also impact our entire sexual experience. [...]
Hi there and welcome to our blog. Chuck and I are 76 and 67 respectively. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.