Healthy Recipes
Turning back the clock may not be so difficult after all, especially if you have a few great recipes to motivate you to healthy eating.
Extend Your Life By Eating Right
Yes, you can age gracefully and add years to your life just by what you eat, and the sooner you begin the greater the benefit for you. It is a recipe for living longer and healthier. It is an opportunity to actually turn back the hands of time. By choosing the right foods many age-related changes can be reversed.
Battle Aging With Fruits and Vegetables
Most of us are not consuming enough of the recommended daily amounts of fruits and vegetables. These guidelines by the USDA recommend nine servings of fruits and vegetables a day. That would be about four half cup servings of fruit and five of vegetables or legumes. Sounds daunting to say the least. Most of us don’t get that in a week let alone a day.
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com