Jazz Up your Workouts With Interval Training
Are you ready to jazz up your workout routine? Are you wondering what interval workouts are? More importantly why should you include them into your fitness plan? Interval training workouts can help you to burn more calories, boost your metabolism, increase your speed, improve stamina or move you up to the next fitness level. Interval training is all about improving your own personal fitness goals.
Julie Andrews Turns 69
To commemorate her birthday , actress/vocalist, Julie Andrews made a special appearance at
Manhattan ’s Radio City Music Hall for the benefit of the AARP. One of the musical numbers she performed was ‘My Favorite Things’ from the legendary movie ‘Sound Of Music’. Here are the lyrics !
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
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