Music My Life’s Passion
How many people can honestly say they worked at a job they really loved and got paid for it? I sang for a living for a good many years and did just that. Music was my forte. My voice was a gift from God. I was never formally trained to sing, all my [...]
A Is For Antiaging
ANTIAGING
Ageless in mind and spirit
Nutrition that lengthens our lives
Time to defy our age
Interesting new healthy lifestyles
Activities that exercise the mind, body and spirit
Grandparents who are active and fun
Intelligent and insightful age-old wisdom
Nurturing of family and friends
Growing old gracefully while maintaining youth
BOOMER
Older [...]
Fitness Is Important Even At Age 76
Yes, I still go to the gym three days a week just as I did when I started working out at 16. Holy mackerel that was 60 years ago when my doctor recommended I go to the gym to work out in order to get healthier. I was that skinny kid who had sand [...]
Top Ten Sins of Aging
There is no sin in aging, let’s just do it gracefully and enjoy every minute! Simple changes in your lifestyle make it all worthwhile. You can defy your age and maintain your youth by not including these sins in your life!
In the movie, “The Renaissance Man,” Danny De Vito’s character makes this statement… “The choices [...]
How To Have A Healthy Day
You can have a healthy day all day long by making good choices about diet, exercise and activities through out the day. The following plan is part of my healthy lifestyle which I try to follow as often as possible. Keep in mind I am retired and can adjust my daily schedule anyway I please. [...]
Biking For Fitness and Fun
Get on your bike! Biking is quick, healthy and very affordable. Thousands of people have discovered that biking can help them lose weight, improve their health, and maintain their youth for a longer and healthier life. Everyday biking is a great aerobic exercise to increase your fitness. Just fifteen minutes a [...]
Hi there and welcome to our blog. Chuck’s background is from the music field and mine was in education. Chuck and I are both retired now and living our best healthy lifestyle.
Contact us at: chuga3140@gmail.com